Sunday, May 1, 2011

Vegetarian club

 


Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism (recorded in India), dairy products such as milk and cheese are permitted.The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

 

 

Nutrition 
Per serving

299 kcalories, protein 11g, carbohydrate 50g, fat 7 g, saturated fat 1g, fibre 7g, sugar 15g, salt 1.5 g

 

 

Vegetarian club Recipe

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